Well, it turns out there is a ton of information on the internet about remyelination. Amazing. I have never read about it. I realize how much I kept the "pillow over my head" in my 10 year-plus struggle with MS. I want to promote remyelination and healing in my brain. They say there are people who remyelinate better than others. Sounds like the disability level is dependent on this ongoing balance between demyelination and remyelination. I feel like I have stopped the destruction but now need to stimulate the healing (remyelination). I eat pretty well although far from perfect. I like a lot of the good foods -- salmon, blueberries, walnuts, beans, fruit. I get sun whenever I can (lucky here in San Diego). I take extra vitamin D. What else?? Please tell me anyone wise in the process.