More and more, science has proven that our state of mind greatly affects our health. When we are overtired, we are more vulnerable to the kind to thinking that starts “I’ll never…” (get better, have what I need or want, reach my goal) or “I’ll always…” (be ill, lose out, get hurt) and so on. That kind of all or nothing attitude can become a self-fulfilling prophecy. To have hope, to keep on trying, to reach out for positive change, is never wasted or foolish. Wanting to be healthy is not the opposite of being in reality about what is not in our power to change.
We can learn to be grounded in reality and to wish for something else simultaneously. When we hold both together in our hearts, then the tools we have available offer us the opportunity to work in our favor. When we invest in change, then the diet, visualizations, affirmations, prayers, meditations, exercises, and support from others become benign and powerful forces.